Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Congestion Relief | Release your Neck & Shoulders | 30 Minutes Read More Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Podcast: The Best Neck and Shoulder Exercises for Busy People Read More Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Am I Doing This Right | Pilates Single Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Neck Pull Tutorial Read More Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More Older Posts
Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Congestion Relief | Release your Neck & Shoulders | 30 Minutes Read More
Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Podcast: The Best Neck and Shoulder Exercises for Busy People Read More
Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Am I Doing This Right | Pilates Single Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More
Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Full Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Neck Pull Tutorial Read More
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More
Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Self Massage Jo Magliocco 9/14/21 Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Restorative, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More
