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Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Restore And Recover: 40+ Minutes | Relaxing the Pelvis Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Seal Tutorial Read More Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Side Kicks Tutorial Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Read More Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Read More Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 5 Minute Burn | Super Quick Toning Mat Workout Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Read More Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Restorative Pilates For Low Back & Hip Release: Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Read More Older Posts
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More
Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Restore And Recover: 40+ Minutes | Relaxing the Pelvis Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Seal Tutorial Read More
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Side Kicks Tutorial Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: Intermediate/Advanced, Body Part: Full Body, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 1/1/22 Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Read More
Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method Read More
Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 5 Minute Burn | Super Quick Toning Mat Workout Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More
Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Read More
Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Restorative Pilates For Low Back & Hip Release: Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Classes by Focus: Flexibility Training Jo Magliocco 9/14/21 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Read More
