8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine

Time/Length: 15 Minutes or lessLevel: All levelsBody Part: Full BodyBody Part: Hips & SeatBody Part: Legs & ThighsBody Part: SpineClasses by Focus: Flexibility TrainingClasses by Focus: Healing/TherapeuticClasses by Focus: Restorative

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture

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