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Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Posture on the Wall | Energizing Class | 30 Mins Read More Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Seal Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Am I Doing This Right?! | Pilates Corkscrew Tutorial Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Spine, Body Part: Core, Body Part: Legs & Thighs Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Spine, Body Part: Core, Body Part: Legs & Thighs Hannah Rae 1/1/22 Am I Doing This Right?! | Pilates Saw Tutorial Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine Hannah Rae 12/10/21 Am I Doing This Right?! | Spine Stretch Forward Tutorial Read More Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 5 Minute Burn | Super Quick Toning Mat Workout Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Spine Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Spine Hannah Rae 12/10/21 Am I Doing This Right?! | Open Leg Rocker Tutorial Read More Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Full Body Power Mat | Intermediate Read More Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Intermediate Flexibility Training Mat Read More Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Read More Older Posts
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Time/Length: 35 Minutes or less, Level: All levels, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back Rosilda Xavier 2/9/23 Posture on the Wall | Energizing Class | 30 Mins Read More
Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More
Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More
Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Time Of Day: A.M. (Morning Classes), Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck & Shoulders, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Hannah Rae 4/10/22 Quick Pilates + Kundalini Yoga Fusion For Energy Read More
Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Hips & Seat, Body Part: Spine, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Pilates Seal Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More
Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Body Part: Spine, Body Part: Hips & Seat, Body Part: Legs & Thighs Hannah Rae 3/10/22 Am I Doing This Right?! | Double Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Core, Body Part: Spine Hannah Rae 1/1/22 Am I Doing This Right?! | Pilates Corkscrew Tutorial Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Spine, Body Part: Core, Body Part: Legs & Thighs Hannah Rae 1/1/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Spine, Body Part: Core, Body Part: Legs & Thighs Hannah Rae 1/1/22 Am I Doing This Right?! | Pilates Saw Tutorial Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine Hannah Rae 12/10/21 Am I Doing This Right?! | Spine Stretch Forward Tutorial Read More
Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Body Part: Legs & Thighs, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training Hannah Rae 12/10/21 5 Minute Burn | Super Quick Toning Mat Workout Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Spine Hannah Rae 12/10/21 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Spine Hannah Rae 12/10/21 Am I Doing This Right?! | Open Leg Rocker Tutorial Read More
Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Core, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time Of Day: A.M. (Morning Classes), Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Full Body Power Mat | Intermediate Read More
Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Intermediate Flexibility Training Mat Read More
Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Body Part: Core, Body Part: Full Body, Body Part: Legs & Thighs, Body Part: Spine, Classes by Focus: Classes for Energy, Classes by Focus: Strength Training, Level: Intermediate, Level: Intermediate/Advanced, Time/Length: Full-Length Classes (40 Min or more) Hannah Rae 11/13/21 Pilates For Athletes | Slow Burn Posture + Strengthening Mat | Intermediate Read More
