Get the 2-Week Workout Plan to Strengthen Your Whole Body
Short, Effective Pilates Workouts You Can Do Anywhere
It Starts with Your Core
When you love a tough workout, it’s easy to push it too far. Overtraining and injury put too many athletes and workout enthusiasts on the sideline.
The cure isn’t to give up your favorite, sweaty workout. Instead, help your body prevent injury and improve performance when you develop a deep connection with your core.
You Deserve the Strength of an Athlete
Our Powerhouse Plan contains 2 weeks of challenging Pilates workouts. Add a short workout to your established routine or make it the only workout you do that day.
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Develop Longer, Leaner Muscles
Learn movements that build strength, increase flexibility, and improve posture. Some Pilates students report not just feeling taller but actually measuring taller!
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Build a Stronger, Safer Core
Learn to plug your limbs into your body’s powerhouse—the core. Use your increased mind/body connection to help you reach higher without strain or risk of injury in all of your workouts.
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Boost Energy with Short, Heart-Pumping Workouts
These short, intermediate workouts are designed to challenge you without draining you. Add them to your workout routine or make them your go-to workout.
Your 2-Week Powerhouse Plan
2-week schedule to help you stay on track + see results
7 Challenging Workouts that range from 15-30 minutes
1 Bonus Full-Length Workout: A heart-pumping 45-minute class
Forever access to the Powerhouse Plan