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Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Congestion Relief | Release your Neck & Shoulders | 30 Minutes Read More Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 2 | Intermediate | 30 Minutes Read More Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 1 | Beginner Intermediate | 40 Minutes Read More Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes Read More Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Magic Circle Plus | All Levels | 50 Minutes Read More Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Nourishing Your Hands Read More Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Restore And Recover: 40+ Minutes | Relaxing the Pelvis Read More Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Am I Doing This Right | Pilates Single Leg Kick Tutorial Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Restore & Recover | Rainy Day Reset Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More Older Posts
Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Level: All levels, Body Part: Neck & Shoulders Rosilda Xavier 6/24/23 Congestion Relief | Release your Neck & Shoulders | 30 Minutes Read More
Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 2 | Intermediate | 30 Minutes Read More
Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Level: Beginner, Level: Intermediate, Body Part: Core, Level: All levels Rosilda Xavier 6/24/23 Deep Core Part 1 | Beginner Intermediate | 40 Minutes Read More
Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Legs & Thighs, Body Part: Full Body, Body Part: Arms + Upper Body Rosilda Xavier 6/24/23 Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes Read More
Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Core, Body Part: Arms + Upper Body, Body Part: Legs & Thighs, Body Part: Full Body Rosilda Xavier 6/24/23 Magic Circle Plus | All Levels | 50 Minutes Read More
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More
Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Nourishing Your Hands Read More
Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Body Part: Hips & Seat, Body Part: Pelvis, Classes by Focus: Classes for Stress Relief, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Duration: 40 Minutes Guest User 4/30/22 Restore And Recover: 40+ Minutes | Relaxing the Pelvis Read More
Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More
Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Time Of Day: A.M. (Morning Classes), Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Spine, Body Part: Neck + Upper Back, Classes by Focus: Classes for Energy, Classes by Focus: Classes for Stress Relief Hannah Rae 4/10/22 Short & Sweet Pilates Morning Routine For Posture Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 4/10/22 Am I Doing This Right?! | Neck Roll Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 4/10/22 Am I Doing This Right | Pilates Single Leg Kick Tutorial Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Restore & Recover | Rainy Day Reset Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More
