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Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Read More Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Full Length Pilates Mat Class: Low Back Love + Total Body Workout Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For A Healthy Spine + Strong Core: Beginner Friendly Pilates Workout For Low Back + Abs Read More Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief Jo Magliocco 9/14/21 4 Tips To STOP Sciatica Pain During Workouts: Pilates Mat Modifications For Sciatic Pain Relief Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Restorative Pilates For Low Back & Hip Release: Stretch + Strength Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More Older Posts
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More
Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Body Part: Low Back, Body Part: Pelvis, Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Intermediate, Body Part: Spine Guest User 4/18/22 Low Back Love - Full Length Class with Lynann Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Low Back, Body Part: Spine, Classes by Focus: Strength Training Hannah Rae 3/10/22 3 Exercises To Support + Strengthen Your Lower Back Read More
Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Time/Length: 15 Minutes or less, Level: Beginner/Intermediate, Level: Intermediate, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders Hannah Rae 2/10/22 Am I Doing This Right?! | Pilates Swimming Tutorial Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Hips & Seat, Classes by Focus: Restorative, Body Part: Low Back Hannah Rae 2/10/22 Low Back Love | Grounding Core Work + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Read More
Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Body Part: Low Back, Body Part: Full Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Full Length Pilates Mat Class: Low Back Love + Total Body Workout Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Low Back Jo Magliocco 9/14/21 Pilates Mat Rolling Exercises EXPLAINED: How To Do Rolling Like A Ball, Open Leg Rocker & Seal Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Jo Magliocco 9/14/21 3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For A Healthy Spine + Strong Core: Beginner Friendly Pilates Workout For Low Back + Abs Read More
Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief Jo Magliocco 9/14/21 4 Tips To STOP Sciatica Pain During Workouts: Pilates Mat Modifications For Sciatic Pain Relief Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Low Back, Body Part: Neck + Upper Back, Body Part: Arms + Upper Body, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders Read More
Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training, Classes by Focus: Restorative Jo Magliocco 9/14/21 Restorative Pilates For Low Back & Hip Release: Stretch + Strength Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Read More
