5 Backbend Exercises For Beginners: Pilates To Stretch + Strengthen Your Back, Arms, And Shoulders

Time/Length: 15 Minutes or lessLevel: BeginnerBody Part: Low BackBody Part: Neck + Upper BackBody Part: Arms + Upper BodyBody Part: Neck & ShouldersClasses by Focus: Flexibility TrainingClasses by Focus: Strength Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain

7 Minute Morning Workout (No Equipment): Full Body Standing Pilates