Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain

Time/Length: 15 Minutes or lessLevel: All levelsBody Part: Low BackBody Part: Neck + Upper BackClasses by Focus: Classes for Pain ReliefClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

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