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Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Restore & Recover | Rainy Day Reset Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Restore & Recover | Head To Toe Stretch & Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read More Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 QUICK Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Read More Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Read More Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Read More Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch Read More Older Posts
Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Spine, Body Part: Neck + Upper Back, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Strength Training, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Read More
Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Classes by Focus: Healing/Therapeutic, Body Part: Low Back, Body Part: Legs & Thighs, Body Part: Hips & Seat, Level: Intermediate, Time/Length: Full-Length Classes (40 Min or more), Classes by Focus: Classes for Pain Relief Rosilda Xavier 4/12/23 Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Read More
Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Time Of Day: P.M. (Evening Classes), Time/Length: 15 Minutes or less, Time/Length: 25 Minutes or less, Body Part: Spine, Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Stress Relief Hannah Rae 3/10/22 Evening Wind Down | Self Massage + Gentle Stretches Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 2/10/22 Restore & Recover | Rainy Day Reset Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Core, Body Part: Full Body, Body Part: Low Back, Body Part: Spine, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Hannah Rae 2/10/22 Low Back Love | Deep Breathing + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Body Part: Core, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Self Massage Hannah Rae 1/1/22 Restore & Recover | Gentle Core Work + Myofascial Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Full Body, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Flexibility Training Hannah Rae 12/10/21 Restore & Recover | Head To Toe Stretch & Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Level: Beginner, Body Part: Spine, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative Hannah Rae 12/10/21 Low Back Love | Gentle Mat For Spinal Stretch + Strength Read More
Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Body Part: Neck & Shoulders, Body Part: Neck + Upper Back, Classes by Focus: Classes for Stress Relief, Classes by Focus: Healing/Therapeutic, Classes by Focus: Restorative, Classes by Focus: Classes for Pain Relief, Level: All levels, Level: Beginner, Time/Length: 15 Minutes or less Hannah Rae 11/13/21 Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Read More
Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic, Level: All levels, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Pelvis, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Hips & Seat, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Neck & Shoulders, Classes by Focus: Flexibility Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 QUICK Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Read More
Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Read More
Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Read More
Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Body Part: Hips & Seat, Classes by Focus: Classes for Pain Relief, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Hip Opening Pilates Stretches: QUICK Hip Pain Relief & Flexibility Exercises For Beginners Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates Instructor’s Personal Workout For SORE Low Back Release Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Legs & Thighs, Classes by Focus: Flexibility Training, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch Read More
