Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: Neck & ShouldersClasses by Focus: Flexibility TrainingClasses by Focus: Classes for Pain ReliefClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain

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