Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Body Part: Neck & ShouldersBody Part: Neck + Upper BackClasses by Focus: Classes for Stress ReliefClasses by Focus: Healing/TherapeuticClasses by Focus: RestorativeClasses by Focus: Classes for Pain ReliefLevel: All levelsLevel: BeginnerTime/Length: 15 Minutes or less Nov 13 Written By Hannah Rae View on Desktop View on Mobile Hannah Rae
Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Body Part: Neck & ShouldersBody Part: Neck + Upper BackClasses by Focus: Classes for Stress ReliefClasses by Focus: Healing/TherapeuticClasses by Focus: RestorativeClasses by Focus: Classes for Pain ReliefLevel: All levelsLevel: BeginnerTime/Length: 15 Minutes or less Nov 13 Written By Hannah Rae View on Desktop View on Mobile Hannah Rae