Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief

Time/Length: 15 Minutes or lessClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain

3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment