Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Level: All levelsLevel: BeginnerBody Part: Low BackBody Part: SpineBody Part: Neck + Upper BackTime/Length: Full-Length Classes (40 Min or more)Classes by Focus: Strength TrainingClasses by Focus: Healing/TherapeuticClasses by Focus: Classes for Pain Relief Apr 12 Written By Rosilda Xavier View on DesktopView on Mobile Rosilda Xavier
Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Level: All levelsLevel: BeginnerBody Part: Low BackBody Part: SpineBody Part: Neck + Upper BackTime/Length: Full-Length Classes (40 Min or more)Classes by Focus: Strength TrainingClasses by Focus: Healing/TherapeuticClasses by Focus: Classes for Pain Relief Apr 12 Written By Rosilda Xavier View on DesktopView on Mobile Rosilda Xavier