Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: Low BackBody Part: Hips & SeatClasses by Focus: Flexibility TrainingClasses by Focus: Strength Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Restorative Pilates For Low Back & Hip Release: Stretch + Strength

10 Minute Morning Mat: Gentle Pilates Workout + Stretches + Exercises For All Day Energy