3 Minute Sciatica Relief: Quick Pilates Exercises To Soothe Low Back Pain

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: Low BackClasses by Focus: Classes for Pain ReliefClasses by Focus: Healing/TherapeuticClasses by Focus: Restorative

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement

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