Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings

Time/Length: 15 Minutes or lessLevel: BeginnerBody Part: SpineBody Part: Hips & SeatBody Part: Legs & ThighsClasses by Focus: Flexibility Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

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