Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Nourishing Your Hands Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Read More Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Unlocking The Hands & Wrists Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Hands & Wrists, Body Part: Toes Feet + Ankles Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Hands & Wrists, Body Part: Toes Feet + Ankles Jo Magliocco 8/20/21 Restore & Recover: Hands, Wrists, Feet, and Ankles Read More
Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Level: All levels, Level: Beginner, Body Part: Hands & Wrists Hannah Rae 11/3/22 Nourishing Your Hands Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Body Part: Arms + Upper Body, Body Part: Hands & Wrists, Body Part: Neck & Shoulders, Body Part: Neck + Upper Back Hannah Rae 3/10/22 Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Read More
Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Time/Length: 15 Minutes or less, Level: All levels, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Body Part: Arms + Upper Body, Body Part: Core, Body Part: Full Body, Body Part: Hands & Wrists, Classes by Focus: Strength Training Hannah Rae 3/10/22 Perfect Pushups | Ian’s Tips & Tricks Read More
Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 9/14/21 5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches Read More
Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Intermediate, Classes by Focus: Flexibility Training, Body Part: Hands & Wrists Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Unlocking The Hands & Wrists Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Hands & Wrists, Body Part: Toes Feet + Ankles Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Hands & Wrists, Body Part: Toes Feet + Ankles Jo Magliocco 8/20/21 Restore & Recover: Hands, Wrists, Feet, and Ankles Read More
