5 Minute Wrist & Hand Workout: Pilates Instructor’s BEST Exercises + Stretches

Time/Length: 15 Minutes or lessBody Part: Hands & WristsClasses by Focus: Flexibility TrainingClasses by Focus: Strength Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates For TIGHT Hamstring RELEASE: 3 Minute Beginner Friendly Active Stretch

Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs