Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs

Time/Length: 15 Minutes or lessBody Part: Hips & SeatBody Part: Legs & ThighsClasses by Focus: Flexibility TrainingClasses by Focus: Strength TrainingClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

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