Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture

Time/Length: 15 Minutes or lessBody Part: Neck & ShouldersClasses by Focus: Flexibility TrainingClasses by Focus: Strength TrainingClasses by Focus: Restorative

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates

8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine