Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility

Time/Length: 15 Minutes or lessBody Part: Neck & ShouldersClasses by Focus: Flexibility Training

Sep 14

Written By Jo Magliocco

View on Desktop

Jo Magliocco https://brentjostudio.com

Pilates Instructor’s Personal Workout For SORE Low Back Release

5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches