Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: Neck & ShouldersClasses by Focus: Classes for Stress ReliefClasses by Focus: RestorativeClasses by Focus: Self MassageClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

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