Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Podcast: The Best Neck and Shoulder Exercises for Busy People Read More Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Podcast: Can you be too motivated? How to find the right balance Read More Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read More
Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Level: All levels, Podcast, Body Part: Full Body, Time/Length: 15 Minutes or less, Classes by Focus: Strength Training Rosilda Xavier 4/12/23 Podcast: Finding a safe workout at every age - Shifting as you age Read More
Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Level: All levels, Podcast, Classes by Focus: Strength Training, Body Part: Full Body, Time/Length: 15 Minutes or less Rosilda Xavier 4/12/23 Podcast: Pain vs. Gain - Does pain = progress? Read More
Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Body Part: Neck + Upper Back, Body Part: Neck & Shoulders, Level: All levels, Podcast Rosilda Xavier 2/9/23 Podcast: The Best Neck and Shoulder Exercises for Busy People Read More
Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Time/Length: 15 Minutes or less, Podcast Rosilda Xavier 2/9/23 Podcast: Can you be too motivated? How to find the right balance Read More
Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast, Time/Length: 15 Minutes or less Rosilda Xavier 2/8/23 Podcast: Behind the scenes - Hannah & Lynann share their workout plans Read More
