Virtual Mat MembershipView By Category | Search All Classes Account Login Not a member? Sign Up! Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Read More Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Read More Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Restorative Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Restorative Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Deep Core Strengthening Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Activate Your Intuition Read More Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Realign Your Spine Read More Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Strength Training, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Strength Training, Body Part: Spine Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Long Strong Spine Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Core, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Core, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Read More Time/Length: 35 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Body Part: Low Back, Classes by Focus: Classes for Energy Jo Magliocco 8/20/21 Time/Length: 35 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Body Part: Low Back, Classes by Focus: Classes for Energy Jo Magliocco 8/20/21 Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Breathing Techniques, Classes by Focus: Flexibility Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Breathing Techniques, Classes by Focus: Flexibility Training Jo Magliocco 8/20/21 Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Low Back Love Mat Class With Hannah: Gentle Core Strengthening Read More Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Read More Newer Posts Older Posts
Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Read More
Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Read More
Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/13/21 15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly! Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Neck + Upper Back, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Breathing Techniques, Classes by Focus: Self Massage, Classes by Focus: Classes for Stress Relief Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Restorative, Classes by Focus: Classes for Stress Relief, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Restorative Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Restorative Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner/Intermediate, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Deep Core Strengthening Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Flexibility Training, Classes by Focus: Strength Training Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Activate Your Intuition Read More
Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: All levels, Level: Beginner, Body Part: Low Back, Classes by Focus: Healing/Therapeutic, Body Part: Spine Jo Magliocco 8/23/21 Low Back Love Mat Class With Hannah: Realign Your Spine Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Strength Training, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Intermediate, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Strength Training, Body Part: Spine Jo Magliocco 8/23/21 Espresso Mat Class With Ian: Long Strong Spine Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Body Part: Spine Jo Magliocco 8/23/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Neck + Upper Back, Classes by Focus: Restorative, Classes by Focus: Flexibility Training, Body Part: Spine Jo Magliocco 8/23/21 Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Core, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Core, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Strength Training, Classes by Focus: Classes for Energy, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Read More
Time/Length: 35 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Body Part: Low Back, Classes by Focus: Classes for Energy Jo Magliocco 8/20/21 Time/Length: 35 Minutes or less, Level: Beginner, Level: All levels, Body Part: Core, Body Part: Low Back, Classes by Focus: Classes for Energy Jo Magliocco 8/20/21 Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Breathing Techniques, Classes by Focus: Flexibility Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner/Intermediate, Level: All levels, Body Part: Low Back, Body Part: Hips & Seat, Classes by Focus: Breathing Techniques, Classes by Focus: Flexibility Training Jo Magliocco 8/20/21 Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Low Back, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 8/20/21 Low Back Love Mat Class With Hannah: Gentle Core Strengthening Read More
Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Time/Length: Full-Length Classes (40 Min or more), Level: Beginner, Level: All levels, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 8/20/21 Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Read More
