Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back

Time/Length: Full-Length Classes (40 Min or more)Level: BeginnerLevel: All levelsBody Part: Hips & SeatBody Part: CoreBody Part: Low BackClasses by Focus: RestorativeClasses by Focus: Strength TrainingClasses by Focus: Classes for EnergyClasses by Focus: Healing/Therapeutic

Aug 20

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching

Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release