Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching

Time/Length: Full-Length Classes (40 Min or more)Level: BeginnerLevel: All levelsBody Part: Low BackBody Part: Neck + Upper BackClasses by Focus: RestorativeClasses by Focus: Flexibility TrainingBody Part: Spine

Aug 23

Written By Jo Magliocco

View on Desktop

Jo Magliocco https://brentjostudio.com

Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work

Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back