Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work

Time/Length: Full-Length Classes (40 Min or more)Level: IntermediateLevel: All levelsBody Part: Legs & ThighsBody Part: CoreClasses by Focus: Flexibility Training

Aug 23

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Espresso Mat Class With Ian: Long Strong Spine

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