Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release

Time/Length: Full-Length Classes (40 Min or more)Level: BeginnerLevel: All levelsBody Part: Neck + Upper BackBody Part: Low BackClasses by Focus: Breathing TechniquesClasses by Focus: RestorativeClasses by Focus: Healing/TherapeuticBody Part: Spine

Aug 23

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

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Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening