Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening

Time/Length: Full-Length Classes (40 Min or more)Level: All levelsLevel: BeginnerBody Part: Low BackBody Part: CoreClasses by Focus: Strength Training

Aug 23

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release

Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief