15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly!

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsBody Part: Low BackClasses by Focus: RestorativeClasses by Focus: Healing/Therapeutic

Sep 13

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Daily Desk Break: Pilates for Posture, Productivity, and Stress Relief

Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes