Daily Desk Break: Pilates for Posture, Productivity, and Stress Relief

Time/Length: 15 Minutes or lessBody Part: SpineClasses by Focus: Classes for Stress ReliefClasses by Focus: Classes for EnergyClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions

15 Minute Pilates For Low Back Pain: Gentle, Restorative, Beginner Friendly!