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Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Read More Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 TIGHT SHOULDER RESCUE: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Am I Doing This Right?! Rolling Like A Ball Pilates Tutorial | Beginner To Advanced Variations Read More Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 INTENSE TOTAL AB PILATES WORKOUT (No Equipment): Advanced Core Strengthening Mat Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Read More Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Read More Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Espresso Mat Class Excerpt: Advanced Athletic Pilates Workout To Increase Vitality & Energy Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates For Women: Gentle & Energizing Wake Up Workout Read More Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Five AMAZING Pilates Mat Exercises For Dancers—Workout For Legs + Hips + Core! Read More Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs Jo Magliocco 9/14/21 Am I Doing This Right?! Single Leg Circles—Tutorial + Tips and Tricks to Improve Instantly Read More Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Exercises To Relieve Neck Soreness, Tension, And Stress Read More Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility Read More Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Read More Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Read More Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Read More Time/Length: 25 Minutes or less, Body Part: Full Body, Classes by Focus: Classes for Energy Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Body Part: Full Body, Classes by Focus: Classes for Energy Jo Magliocco 9/14/21 Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment Read More Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Read More Time/Length: 15 Minutes or less Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less Jo Magliocco 9/14/21 Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly Read More Newer Posts Older Posts
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Self Massage, Classes by Focus: Healing/Therapeutic, Classes by Focus: Classes for Pain Relief, Classes by Focus: Classes for Stress Relief Jo Magliocco 9/14/21 Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Read More
Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels, Body Part: Low Back, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Read More
Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hips & Seat, Body Part: Low Back, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Strength Training, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 TIGHT SHOULDER RESCUE: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: Beginner/Intermediate, Level: Intermediate, Level: Intermediate/Advanced, Level: All levels Jo Magliocco 9/14/21 Am I Doing This Right?! Rolling Like A Ball Pilates Tutorial | Beginner To Advanced Variations Read More
Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Intermediate/Advanced, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 INTENSE TOTAL AB PILATES WORKOUT (No Equipment): Advanced Core Strengthening Mat Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Spine, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Standing Pilates Workout For Seniors 60+: Better Posture In 5 Minutes Read More
Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: All levels, Classes by Focus: Restorative, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Read More
Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Espresso Mat Class Excerpt: Advanced Athletic Pilates Workout To Increase Vitality & Energy Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Classes by Focus: Classes for Energy, Time Of Day: A.M. (Morning Classes) Jo Magliocco 9/14/21 Morning Pilates For Women: Gentle & Energizing Wake Up Workout Read More
Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Legs & Thighs, Body Part: Hips & Seat, Body Part: Core, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Five AMAZING Pilates Mat Exercises For Dancers—Workout For Legs + Hips + Core! Read More
Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: All levels, Body Part: Legs & Thighs Jo Magliocco 9/14/21 Am I Doing This Right?! Single Leg Circles—Tutorial + Tips and Tricks to Improve Instantly Read More
Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Neck & Shoulders, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Exercises To Relieve Neck Soreness, Tension, And Stress Read More
Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Classes by Focus: Strength Training, Classes by Focus: Flexibility Training, Body Part: Toes Feet + Ankles Jo Magliocco 9/14/21 5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility Read More
Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Body Part: Hands & Wrists, Classes by Focus: Classes for Stress Relief, Classes by Focus: Classes for Pain Relief, Classes by Focus: Healing/Therapeutic Jo Magliocco 9/14/21 Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Read More
Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less, Level: Beginner, Level: All levels, Body Part: Arms + Upper Body, Classes by Focus: Strength Training Jo Magliocco 9/14/21 Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Read More
Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Time/Length: 35 Minutes or less, Level: Intermediate/Advanced, Body Part: Spine, Body Part: Low Back Jo Magliocco 9/14/21 Workout With Me! Intermediate/Advanced Pilates For The Spine and Low Back—Music, Minimal Instruction Read More
Time/Length: 25 Minutes or less, Body Part: Full Body, Classes by Focus: Classes for Energy Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Body Part: Full Body, Classes by Focus: Classes for Energy Jo Magliocco 9/14/21 Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment Read More
Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Time/Length: 25 Minutes or less, Level: Beginner, Level: All levels Jo Magliocco 9/14/21 Slow and Gentle Pilates Mat Class Excerpt—Beginner Friendly! Read More
Time/Length: 15 Minutes or less Jo Magliocco 9/14/21 Time/Length: 15 Minutes or less Jo Magliocco 9/14/21 Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly Read More
