Restore & Recover Mat Class With Hannah: Deep Upper Back Release

Time/Length: Full-Length Classes (40 Min or more)Level: BeginnerLevel: All levelsBody Part: Neck + Upper BackClasses by Focus: RestorativeClasses by Focus: Healing/Therapeutic

Aug 20

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Restore & Recover Mat Class With Hannah: Hip & Lower Back Release

Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation