Classes By Focus: Strength Training Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Pain vs. Gain - Does pain = progress? Quick Pilates + Kundalini Yoga Fusion For Energy Perfect Pushups | Ian’s Tips & Tricks 3 Exercises To Support + Strengthen Your Lower Back Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method 5 Minute Burn | Super Quick Toning Mat Workout Jo Magliocco https://brentjostudio.com
Classes By Focus: Strength Training Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Pain vs. Gain - Does pain = progress? Quick Pilates + Kundalini Yoga Fusion For Energy Perfect Pushups | Ian’s Tips & Tricks 3 Exercises To Support + Strengthen Your Lower Back Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Pilates Plank Challenge! | Try EVERY Plank In The Pilates Method 5 Minute Burn | Super Quick Toning Mat Workout Jo Magliocco https://brentjostudio.com
