Level: All Levels Sep 10 Written By Jo Magliocco Featured Congestion Relief | Release your Neck & Shoulders | 30 Minutes Deep Core Part 2 | Intermediate | 30 Minutes Deep Core Part 1 | Beginner Intermediate | 40 Minutes Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes Magic Circle Plus | All Levels | 50 Minutes Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Pain vs. Gain - Does pain = progress? Intro to Feetness | Connecting to the body through the feet | 45 Mins Jo Magliocco https://brentjostudio.com
Level: All Levels Sep 10 Written By Jo Magliocco Featured Congestion Relief | Release your Neck & Shoulders | 30 Minutes Deep Core Part 2 | Intermediate | 30 Minutes Deep Core Part 1 | Beginner Intermediate | 40 Minutes Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes Magic Circle Plus | All Levels | 50 Minutes Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Pain vs. Gain - Does pain = progress? Intro to Feetness | Connecting to the body through the feet | 45 Mins Jo Magliocco https://brentjostudio.com
