Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet

Time/Length: 15 Minutes or lessLevel: BeginnerClasses by Focus: Self MassageClasses by Focus: Classes for Pain ReliefClasses by Focus: Healing/TherapeuticClasses by Focus: RestorativeBody Part: Toes Feet + Ankles

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Everyday Pilates Workout For Thighs, Hips, & Booty: Lower Body Strengthening + Magic Circle Options

5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back