Classes by Focus: Healing/Therapeutic Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover | Rainy Day Reset Low Back Love | Deep Breathing + Low Back Release Restore & Recover | Gentle Core Work + Myofascial Release Restore & Recover | Head To Toe Stretch & Release Low Back Love | Gentle Mat For Spinal Stretch + Strength Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Jo Magliocco https://brentjostudio.com
Classes by Focus: Healing/Therapeutic Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover | Rainy Day Reset Low Back Love | Deep Breathing + Low Back Release Restore & Recover | Gentle Core Work + Myofascial Release Restore & Recover | Head To Toe Stretch & Release Low Back Love | Gentle Mat For Spinal Stretch + Strength Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Jo Magliocco https://brentjostudio.com
