Time/Length: 15 Minutes or Less Sep 10 Written By Jo Magliocco Featured Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Pain vs. Gain - Does pain = progress? Podcast: Can you be too motivated? How to find the right balance Podcast: Behind the scenes - Hannah & Lynann share their workout plans Short & Sweet Pilates Morning Routine For Posture Quick Pilates + Kundalini Yoga Fusion For Energy Am I Doing This Right?! | Neck Roll Tutorial Am I Doing This Right | Pilates Single Leg Kick Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Evening Wind Down | Self Massage + Gentle Stretches Jo Magliocco https://brentjostudio.com
Time/Length: 15 Minutes or Less Sep 10 Written By Jo Magliocco Featured Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Pain vs. Gain - Does pain = progress? Podcast: Can you be too motivated? How to find the right balance Podcast: Behind the scenes - Hannah & Lynann share their workout plans Short & Sweet Pilates Morning Routine For Posture Quick Pilates + Kundalini Yoga Fusion For Energy Am I Doing This Right?! | Neck Roll Tutorial Am I Doing This Right | Pilates Single Leg Kick Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Evening Wind Down | Self Massage + Gentle Stretches Jo Magliocco https://brentjostudio.com
