Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips!

Time/Length: 15 Minutes or lessLevel: Beginner/IntermediateBody Part: Hips & SeatClasses by Focus: Strength TrainingClasses by Focus: Flexibility TrainingClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate

Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction