Classes by Focus: Classes for Stress Relief Sep 10 Written By Jo Magliocco Featured Restore And Recover: 40+ Minutes | Relaxing the Pelvis Short & Sweet Pilates Morning Routine For Posture Quick Pilates + Kundalini Yoga Fusion For Energy Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover | Gentle Core Work + Myofascial Release Restore & Recover | Head To Toe Stretch & Release Low Back Love | Gentle Mat For Spinal Stretch + Strength Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Jo Magliocco https://brentjostudio.com
Classes by Focus: Classes for Stress Relief Sep 10 Written By Jo Magliocco Featured Restore And Recover: 40+ Minutes | Relaxing the Pelvis Short & Sweet Pilates Morning Routine For Posture Quick Pilates + Kundalini Yoga Fusion For Energy Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover | Gentle Core Work + Myofascial Release Restore & Recover | Head To Toe Stretch & Release Low Back Love | Gentle Mat For Spinal Stretch + Strength Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Jo Magliocco https://brentjostudio.com
