Body Part: Neck + Upper Back Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Posture on the Wall | Energizing Class | 30 Mins Podcast: The Best Neck and Shoulder Exercises for Busy People Short & Sweet Pilates Morning Routine For Posture Am I Doing This Right?! | Neck Roll Tutorial Am I Doing This Right | Pilates Single Leg Kick Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Evening Wind Down | Self Massage + Gentle Stretches Am I Doing This Right?! | Pilates Neck Pull Tutorial Am I Doing This Right?! | Double Leg Kick Tutorial Jo Magliocco https://brentjostudio.com
Body Part: Neck + Upper Back Sep 10 Written By Jo Magliocco Featured Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Posture on the Wall | Energizing Class | 30 Mins Podcast: The Best Neck and Shoulder Exercises for Busy People Short & Sweet Pilates Morning Routine For Posture Am I Doing This Right?! | Neck Roll Tutorial Am I Doing This Right | Pilates Single Leg Kick Tutorial Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Evening Wind Down | Self Massage + Gentle Stretches Am I Doing This Right?! | Pilates Neck Pull Tutorial Am I Doing This Right?! | Double Leg Kick Tutorial Jo Magliocco https://brentjostudio.com
