TONE & LIFT: Seated Pilates For Arms + Posture

Time/Length: 15 Minutes or lessLevel: BeginnerBody Part: Arms + Upper BodyClasses by Focus: Strength Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

TOTAL ABS: Pilates Power Up For Abs & Core Strength

10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief