Therapeutic Pilates For Knee Pain: Healing Chair Exercises To Strengthen Sore & Crunchy Knees

Time/Length: 15 Minutes or lessBody Part: KneesClasses by Focus: Healing/TherapeuticClasses by Focus: Classes for Pain ReliefClasses by Focus: Strength Training

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

10 Minute Morning Mat: Gentle Pilates Workout + Stretches + Exercises For All Day Energy

Pilates For Flexibility: Active Stretch + Strength