Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence

Time/Length: 25 Minutes or lessClasses by Focus: Self MassageClasses by Focus: RestorativeClasses by Focus: Healing/Therapeutic

Sep 14

Written By Jo Magliocco

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Jo Magliocco https://brentjostudio.com

Fiery Fundamental Reformer On The Mat: 15 Minute Core Focused Total Body Workout

Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate