3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset

Time/Length: 15 Minutes or lessLevel: BeginnerLevel: All levelsClasses by Focus: Flexibility TrainingClasses by Focus: Restorative

Sep 14

Written By Jo Magliocco

View on Desktop

Jo Magliocco https://brentjostudio.com

Beginner Pilates Mat: 10 Minute Workout For Full Body Stretch + Strength

4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates