Refresh
Join us in this rejuvenating mini series which promotes:
Overall well-being through movement and meditation
Calm and gentle support for pain and stress relief
Rejuvenating and relaxing flows for the entire body
6 Classes Included in this mini-series:
Refreshing Full Body Flow | Refreshing Breath | Refresh Your Posture
“The Internal Shower” Refreshing Classical Mat | Moving Massage | Total Body Refresh: Putting it all Together
Refreshing Full Body Flow
Tuesday November 8th @ 12 pm PT / 3 pm ET
Refreshing Breath
Thursday November 10th @ 12 pm PT / 3 pm ET
Refresh Your Posture
Saturday November 12th @ 11 am PT / 2 pm ET
“The Internal Shower”
Refreshing Classical Mat
Tuesday November 15th @ 12 pm PT / 3 pm ET
Moving Massage: Feel good movement for the whole body
Thursday November 17th @ 12 pm PT / 3 pm ET
Total Body Refresh: Putting it all together
Saturday November 19th @ 11 am PT / 2 pm ET