Recovery vs Power
You’ve got power tools, and we’ll show you how to use them!
Periods of power also require recovery, and we’ve got that covered here too. Join us for:
Breathing + recovery tips
Going deeper with internal corework (and journalling!)
Increasing flexibility + strength with resistance
The 6 Classes:
Breath Powers Movement | Active Recovery | Journaling + Exercise
Core Power | Push + Pull | Recovery vs Power - Putting it All Together