Recovery Fitness
Pilates to the rescue!
Join us for how to use recovery to:
improve muscle tone
reduce injury, and
stay fit as you age
Includes:
Breathing for Recovery & Relaxation | Active Stretching for Low Back Release
Let’s Rest | Active Stretching - Tight Hips and Hamstrings | Using the ELDOA Method
Putting it All Together
Breathing for Recovery & Relaxation
Active Stretching - Low Back Release
Let’s Rest
Active Stretching - Tight Hips and Hamstrings
The ELDOA Method
Putting it All Together
(NEXT in the Find Your Power Series: Alignment Hacks)