Quality vs Quantity
We’re giving you the low-down here… Athletes know all about efficiency!
Let’s break down some classic Pilates exercises into their essential parts. You will:
Improve the quality of your movements for quicker results
Boost your endurance & tune into your breathing
Classes Include:
Break it Down | Less is More | Endurance Boost | Lessons from the Lungs | Putting it All Together
Break it Down
Less is More
Endurance Boost
Lessons from the Lungs
Quality vs Quantity - Putting it All Together
🌟 Next to Watch in this Training Plan 🌟
(COMING SOON! August 16th)
Brain Vs Body mini-series includes:
Intuitive Movement (note class time change: Tuesday August 16th @ 8 am PT / 11 am ET)
Finding Balance (Thu)
Seeing is Believing (Sat)
Success on Repeat (Tue)
Brain Hacks (Thu)
Brain vs. Body - Putting it All Together (Sat)